Nutrition Services
Work with head coach and Registered Dietitian, Ryan Weiler, RD, LD, CSSD and take an individualized approach to your nutrition. No pills, shakes, or generic meal plans. Evidence-based nutrition coaching from an expert.
Individual Nutrition Consultations
Meet with Ryan Weiler, RD, LD, CSSD, head coach and performance dietitian.
Ideal for individuals looking for initial nutrition and fueling recommendations, building a foundation of health promoting habits, and evidenced based nutrition resources.
One on One Nutrition Coaching
This is for those looking to make a change in their lifestyle, take training to the next level and dial in their nutrition.
We will work together to develop sustainable strategies and an action plan to fuel your body and mind to perform at its best.
Coaching packages include a full nutrition assessment with multiple follow up visits for ongoing support, guidance encouragement and accountability.
All visits are conducted virtually via zoom video or over the phone.
Team Talks and Nutrition Presentations
Chat sport and performance nutrition with your team, school or club tailored to specific sport or goal. Available as virtual presentations and in person for local clients. Includes 60 minutes tailored presentation and Q/A session.
Example Topics:
Performance nutrition 101
Fueling (team sport) Athlete
Sustainable Fat Loss
Meal Prepping Basics
Grocery store tour
Virtual Nutrition Coaching
Sessions conducted over phone or video call
What's included:
- Initial (45-60 min) nutrition consultation
- Follow up check ins (bi-weekly or as needed)
- 1:1 individualized education, coaching and accountability
- Unlimited messaging with Registered Dietitian
- Customized macronutrient prescription to support your goals
- Resources such as sample meal plans, recipes and meal prep guides
- Grocery store tours (Local clients only)